Mindfulness Creative Arts: Express, Heal, Connect A journey through art, movement, and mindfulness to awaken your inner healing. Mindfulness Creative Arts is a guided experience where creativity meets healing. These sessions are designed to help you release emotional tension, reconnect with your inner self, and explore new ways of expression through a blend of art, mindfulness, yoga-inspired techniques, and conscious movement including dance. Each session offers a safe space for you to explore emotions
Vision Plan: Live by DesignGain Clarity. Purpose. Action. A mindful path to the life you truly want. Vision Plan is an empowering introduction to a holistic coaching approach that blends neuroscience, mindfulness, and positive psychology. This session is designed to help you gain clarity, identify meaningful goals, and take intentional steps toward creating a life that reflects your values and vision. You’ll explore how the brain processes stress, emotions, and habits—and learn simple, science-backed
